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Mind the Gap. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1623457237617-HE2VRIZ838RD89WQU0JB/sunrise.jpeg Blog: THE SHIFT. - Mind the Gap. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1623457253373-H40PUBXM7QV03PMK8C8R/up.jpg Blog: THE SHIFT. - Mind the Gap. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaackerman.com/blog-the-shift/lovebig monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1622850227030-L83CAPF95O3R44OPNNWK/7B3004A3-80E8-4337-8E82-98FBBE1F60AC.jpeg Blog: THE SHIFT. - Love in the Little Big Things. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1622850407364-Z8U9QBOV3MWJN58NK01J/0F562EF9-3DA6-4A71-901D-4B2E97AD1853.jpeg Blog: THE SHIFT. - Love in the Little Big Things. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1622850559432-T0Y1CC4Y263DP91F9RUO/C420E8EA-0BF0-48A8-9BC6-00CB0C75D587.jpeg Blog: THE SHIFT. - Love in the Little Big Things. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaackerman.com/blog-the-shift/shadow monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1622542689581-RC3CEQ19BEFY4F9ZVR64/shadow.jpeg Blog: THE SHIFT. - Shadow. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1622542838988-DBFKDJIBPZ4E2VSRGCD0/75F6BF0E-8A96-428D-94A8-409AA4CE9F4F.jpeg Blog: THE SHIFT. - Shadow. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1622543232209-RGB29E22T1459BY24DZO/swim.jpeg Blog: THE SHIFT. - Shadow. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaackerman.com/blog-the-shift/acceptance monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1621356495696-96ZSADUP1U6SNIMUFNR7/unnamed.jpg Blog: THE SHIFT. - “It is what it is.” https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1621356643141-9A18V83E0MKUG497AXAX/unnamed+%282%29.jpg Blog: THE SHIFT. - “It is what it is.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1621356564460-0M98J0Y8A35IOEO0RHYS/unnamed+%281%29.jpg Blog: THE SHIFT. - “It is what it is.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaackerman.com/blog-the-shift/paradoxlove monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1620779835177-JZZJ7RW7HKZMVZIFFZHI/heart.jpeg Blog: THE SHIFT. - Paradoxes of Relationship & Love. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1620779887356-H80JG9SF5X5V09RLO0JY/IMG_2525.JPG Blog: THE SHIFT. - Paradoxes of Relationship & Love. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1620779964672-PRW0AQL0TLGNSFYH9B86/IMG_2519.JPG Blog: THE SHIFT. - Paradoxes of Relationship & Love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessicaackerman.com/blog-the-shift/paradox monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1620210635464-T56MIPON9NOF40GCZDRO/paradox.jpg Blog: THE SHIFT. - Paradoxes of Life. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1620210683659-PMTUHAHQ7F73ZTDXJSNW/sunrise.jpg Blog: THE SHIFT. - Paradoxes of Life. https://www.jessicaackerman.com/blog-the-shift/light monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1619643481214-O7MNKB9534FLUE9Q5HQA/IMG_2424.JPG Blog: THE SHIFT. - A Favorite Word… https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1619643575153-NT3BNGO55VFL7XYYI4VB/swim.jpg Blog: THE SHIFT. - A Favorite Word… https://www.jessicaackerman.com/blog-the-shift/breathing monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1619395077932-VI2BUI8LM9YFT7K9XKU9/unnamed.jpg Blog: THE SHIFT. - On Breath Training. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1619394517454-GIVIRTY0M30KIQFS86L9/IMG_2328.JPG Blog: THE SHIFT. - On Breath Training. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1619394517102-SJDYKW8J47DH8UBA6IBM/IMG_2325+%281%29.jpg Blog: THE SHIFT. - On Breath Training. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1619394517774-7SNCCF697R028S9OI929/IMG_2320.JPG Blog: THE SHIFT. - On Breath Training. https://www.jessicaackerman.com/blog-the-shift/littlemuch monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1618426238235-QXO48BYIATH0UJ1OGPW7/prone.jpg Blog: THE SHIFT. - As Little...or As Much... https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1618426319534-438ZJAXZ29LQHY54NW9F/childspose.jpg Blog: THE SHIFT. - As Little...or As Much... https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1618426302176-WY7ILB3IPU2TUV6BGWSV/sunrise.jpg Blog: THE SHIFT. - As Little...or As Much... https://www.jessicaackerman.com/blog-the-shift/orgasm monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1617731663353-J73OE9ERG204KMTZ8PMC/river.jpg Blog: THE SHIFT. - The Orgasmic Embrace of Love. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1617731562466-CG88WKK2VAZRX2YX2XRT/sun.jpg Blog: THE SHIFT. - The Orgasmic Embrace of Love. https://www.jessicaackerman.com/blog-the-shift/distracting monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1617184438892-GZRK4G1GQ4NXS85253WE/numbing.jpeg Blog: THE SHIFT. - Distracting. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1617184624939-A50IZI3BEFUWIXT0OUV5/IMG_1987.JPG Blog: THE SHIFT. - Distracting. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1617184388904-7TEMGM0R2IPZ9PSVCCHR/IMG_1989.JPG Blog: THE SHIFT. - Distracting. https://www.jessicaackerman.com/blog-the-shift/obsessing monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1616487984461-7CYHBN10I890Z4XMYTU2/obs2.jpg Blog: THE SHIFT. - 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Infinite Versions. https://www.jessicaackerman.com/blog-the-shift/change monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1605015633520-GU6YSSMEQKWH4PQUNIHK/IMG_6843.JPG Blog: THE SHIFT. - Change. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1605015690286-74O21TACGEK31JU2I1X8/IMG_4870.JPG Blog: THE SHIFT. - Change. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. 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https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594914474822-KO9YK0ZL6JSXVY61QNVP/IMG_6870.JPG My Story https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594914471510-VN3PK70UHRV8O4G0W40N/B4ABFC59-6FF0-4753-9025-95C0B3BD7DD4.jpg My Story https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594914695897-LSEGXAWB7TSMPXS12WXH/fullsizeoutput_9db.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594914694975-2ZGMPGNZHQZYFME3JWV8/fullsizeoutput_9da.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595008662581-A0J7GGLHHHPSR1V3CWUF/fullsizeoutput_9d1.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595008662623-CZAZ0VPUQUYGL21T9MT4/IMG_6400.JPG My Story https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1593992796682-5KEQUHCNS1F1K7NT6P5K/thumbnail.jpeg My Story - Jessica Ackerman, MSCCC-SLP, RYT E xperience & Vision I am a certified, licensed therapist and registered yoga teacher, committed to bring access of transformational breath- based yoga and meditation to all, from athletes in training, to people with chronic pain, to adolescent sports teams, to business leaders, to trauma survivors. My journey did not start with yoga. My journey started with pain and wounds and struggle. Years of putting on layers of armor to soothe the broken heart of my ten-year old self who lost her dad unexpectedly. Years of coping with grief which manifested in many other ways; running to soothe and avoiding the stillness, where I might actually feel. And then, yoga. Yoga as a physical practice, where I landed after a running injury. Forced to a 68-inch mat, from my 60 mile-week habit. Years of practicing. Breathing. Moving. Sweating. Unraveling. Deepening. Without even knowing, I was reconnecting with my self. I was healing. “The wound is the place where the light enters you.” -Rumi Being a yoga teacher is more than calling poses. It is more than imparting any “spiritual guidance". It is more than inversions or planks or mindfulness. It is about showing up and doing the work. All of it. I teach and practice strength and pushing past limitations every day on the mat; and I practice an even deeper strength off the mat. I fall often, which I have learned, is the nature of practice. Discipline helps me get back up and re-focus with intentional awareness- on my breath, on my being, on presence. When I am teaching, I am right where I’m supposed to be. I don’t need to get anywhere else; I don’t need to re-hash the past or rehearse the future. I am held in safety and grounded in stillness. I can observe. I can be. Stillness is not my nature. But I am learning that only in stillness can we see. Only when we are mindful can we manage our thoughts. Only when we choose to focus on our breath, does our fear fade. Only when we honor the tears that we carry, can we attend to the unfinished business of the heart. This has been my invitation to presence through teaching. We all have a story. We are all holding onto something. Whether it is stress or weight or injury or simply heaviness from our day. I am here to reach you where you are and bring you where you want to be; optimizing health, maximizing performance, and and cultivating joy in training for real life. This is real life. https://www.jessicaackerman.com/team-corporate daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594309920400-U8Z18Y3O1ONXOBRMO0G6/unnamed.jpg Athlete Team/ Corporate Yoga & Meditation - Sports Team Yoga for Training and Performance Optimization Yoga & Meditation training for Sports teams (Collegiate Level, High School, Age Group teams, Club teams). Level up your team's training for maximal performance, optimal mindset, and benefits that carry over into all aspects of life. Offered Virtual Live and Outdoor sessions for local RI teams. Athlete-specific yoga with Jess is an all-levels training practice designed for pre-teens, teens, and college-level athletes to prepare their bodies and minds for peak performance in athletic endeavors. These sessions focus on both the physical aspects of strength, flexibility, core work, breath focused training, endurance, and injury prevention, to complement training and competition; as well as mindfulness, performance visualization, breath training for relaxation, and body awareness. Jessica Ackerman, SLP, RYT has brought Yoga and Meditation Training to Division-1 Football team, Division-1 Basketball players, US-National level swim teams (2), High School Sports teams, Olympic swim training, Nationally-ranked US rower, Age-group running team, Age-group swim team. This is an opportunity to join the many elite and professional athletes (Tom Brady, LeBron, Shaq, Kevin Garnett, Amanda Nurse (elite marathoner), and the Seattle Seahawks led by Coach Carroll), who practice yoga and mindfulness meditation as part of their regular training and performance preparation routine. Teams will optimize physical and mental strength and flexibility, with specificity in sport training, while developing skills to manage stress, improve focus, and build self confidence. Through yoga-based movement and breath management, athletes will cultivate self-awareness and interconnectedness in an accepting, non-judgmental environment. Each session will conclude with a guided visualization meditation to promote mental resilience, stillness for recalibrating the body and mind, mental focus, and performance enhancement. Athlete-Specific Benefits for Teams -Enhance body awareness and skillful, purposeful movements -Increase strength, flexibility, and range of motion to boost overall performance and prevent injury - Hone valuable skills for alleviating pre-game/performance jitters -Increase focus, attention, concentration, & mindfulness -Develop stability, balance, coordination, and agility -Cultivate a healthy body image and self confidence in sport and life -Improve posture and proper alignment for injury prevention -Access visualization for peak performance through moving meditation These benefits carryover into school, home, and social settings to enhance overall performance and life skills. No yoga experience necessary. **Sessions delivered virtually, benefit team members connecting in the safety and convenience of home or team room. The program is LIVE on Zoom, with access from computer, ipad, tablet, or phone. You will receive a ZOOM ID and Password via Email once you sign up for session. Thank you for your commitment to health and wellness. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594257945201-DU67ML6V2VBDO8UBGHAW/unnamed+%281%29.jpg Athlete Team/ Corporate Yoga & Meditation - Corporate Yoga and Meditation Ease the impact of remote work on your business or team With so much of our workforce abruptly and unexpectedly forced to conduct business from home, there is a staggering level of stress, an altered work-life balance, and a significant impact on productivity and efficiency. Here- inject wellness into the chaos or stagnant feeling of the home workday. Increase productivity. Jessica Ackerman is a therapist, yoga teacher, & meditation teacher who has been working with corporations and businesses, large and small, who have been displaced to home environments and are being powered by virtual meetings. Offerings: - Session of 15 to 20- minutes focused on breathing, meditation, and mindfulness re-set to build into your online meeting at an opportune time, with the objective of cultivating energy, giving a mental and physical reset, and fueling this new home-workstyle for longevity. - Remote Yoga session- 30 or 45 minute yoga flow session. Our current climate of stress and anxiety leads directly to reduced focus and productivity, with workers becoming overwhelmed and fatigued. Simple guided breathing and mindful stretching techniques can combat this stress and boost immune system and concentration in just minutes, right from a desk space. **Sessions are customized to your specific needs, and delivered virtually, so you can connect in the comfort and stability of your work from home or office environment. The program is LIVE on your business' choice of platform. I will collaborate to join your meeting for the session, with seamless transition to ease burden of work from home fatigue and burn-out. Thank you for your commitment to health and wellness. https://www.jessicaackerman.com/yoga-classes1 daily 0.75 2022-10-22 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1602438738051-EVE23OKMD2PTGFFSSNJY/IMG_8739.jpg Group Yoga Classes - Virtual Yoga- Power Flow Virtual Live Group Classes - Breath-based power Vinyasa yoga. Virtual Zoom classes with energy and flow, with convenience and accountability! The Power in Power Yoga is keeping your body and mind strong. This focused practice of movement and breath boosts your immune system, regulates your nervous system, calms your stress response, and balances your emotions. If you haven’t tried a Live Remote class, jump on- from home- this is your chance! No judgment; no pressure; we are in this together. But, not all yoga is the same. Power Vinyasa Flow Yoga will challenge you physically and mentally, while reducing stress and anxiety, and is accessible to all. This practice is unique in an intentional matching of breath to movement. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594820445915-TA62FJVDHAOFE4RPHIO9/unnamed.jpg Group Yoga Classes - Outdoor Space Power Yoga Group Class- See you in the spring! Power Vinyasa Flow Yoga will challenge you physically and mentally, while reducing stress and anxiety, and is accessible to all. This practice is unique in an intentional matching of breath to movement. No prior yoga experience - this yoga is for all levels, even beginners. Flexibility is not a prerequisite. All you do is show up on your mat. If you can breathe, you are ahead of the game. If you are actually aware that you are breathing, you’re more than halfway there. Show up as you are, leave feeling better! Connection. Here. Now more than ever. Movement and Breath. Strength and Flow. Classes are held in a serene outdoor location, in Narragansett, RI- Classes Mon 5:30pm, Wed 6:15pm, Saturday 9:30am. Class size limited to 15. Reserve your spot now! https://www.jessicaackerman.com/the-why daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1597051871453-93MFXQST576D9G0CET7V/image-asset.jpeg The WHY https://www.jessicaackerman.com/specialty-yoga daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594485373939-XATLLUVP8NWT0KRPMCDB/unnamed.jpg Specialty Yoga Classes (SUP) - Paddle Board Yoga- Yoga on the Water! There’s freedom in the float ALL LEVELS! No experience necessary paddle boarding or yoga! Step outside and supercharge your balance, strength, & focus. Reduce stress with a floating flow. Connect and breathe. Strengthen and smile. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1598034518211-EA2VSWGUPO76DCZHFRHW/IMG_7926.JPG Specialty Yoga Classes (SUP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596218245982-8XG2NTM66UEIEBSJ5H47/NRK+SUP+YOGA+v11.jpg Specialty Yoga Classes (SUP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/712114e1-b58b-4393-b4df-361679cdcce1/sup+yoga.jpg Specialty Yoga Classes (SUP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/31e9620d-fb3a-4116-93aa-74c7a98ae971/lavender+yoga.png Specialty Yoga Classes (SUP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1604493555303-JGSFH4YKQ9AWV8UY9BH5/IMG_9252.jpg Specialty Yoga Classes (SUP) - Aqua Yoga for You. LIVE sessions with Jess in your home or private pool. Pool Yoga to keep you FIT, DE-STRESSED, STRONG, ENERGIZED. Aqua yoga is super low impact, making it an ideal way for people with joint pain or balance issues/ instability to improve their strength, flexibility, and range of motion. Water assists in balance, so you can access all the benefits of full stretches and strengthening. The resistance of the water offers a challenging strength workout, while bringing recovery for performance athletes. This is an accessible, unique experience for all. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594235926329-240UTT0MR3AVW5LBLPTK/deae682688c313b574903efc9cbfb6a7.jpeg Specialty Yoga Classes (SUP) - Speak Steady Yoga for Parkinson’s and Stroke- Movement, Breath, Voice, Speech Speak Steady Program for people with Parkinson's and other neurologic impairments. This targeted program is delivered by Licensed Speech-Language Pathologist, Jessica Ackerman MSCCC-SLP, who is also a Registered Yoga Teacher with a career of experience in Voice and Speech Therapy for neurologic impairments, including LSVT LOUD. Jessica's breath-based yoga program aims to maximize vocal loudness, breath support for speech, and intelligibility of speech that so often impact communication effectiveness of people with Parkinson's Disease. This weekly program focuses on synchronizing basic gentle yoga poses with breath (matching a movement to an inhale and a movement to an exhale). Movements and poses can be achieved in a chair, wheelchair, recliner, standing, or yoga mat. Read more about this targeted Speech program by clicking button below! https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594483058627-ZUJ3UBBTQT0BKO5K848G/kids+yoga.jpg Specialty Yoga Classes (SUP) - Teens & Kids DO Yoga. Kids, Teens, Families. Tailored to individual needs or groups, teams, families. Students optimize physical and mental strength and flexibility while developing skills to manage stress, improve focus, and build self-confidence. Through yoga-based movement and breath management, students cultivate self-awareness and interconnectedness in an accepting, non-judgmental environment. Class will end with a quiet relaxation to promote stillness and positive sense of self, away from devices and social media pressures and distraction. Specific Benefits for Kids and Teens: - Learn valuable skills for alleviating stress, self-judgment, and anxiety. -Enhance body awareness and skillful, purposeful movements -Increase strength, flexibility, balance, and range of motion for sports performance, injury prevention, and to combat sedentary/iPhone use! -Increase focus, attention, concentration, & mindfulness -Reduce reactivity, impulsiveness, distractibility -Develop stability, balance, coordination, and agility -Cultivate a healthy body image -Boost confidence and self-worth -Improve posture and proper alignment *These benefits carryover into school, home, and social settings to enhance overall performance and life skills. No experience necessary. Yoga for ALL. https://www.jessicaackerman.com/private-sessions daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594258068804-26DNDFNL8DMJ9BRY4HPW/communication+coaching.jpg Private Sessions - Communication Optimization- Individual Remote Sessions Individualized communication coaching with Jessica Ackerman, MSCCC-SLP. Specific goals for communication, speech, language, voice, swallowing, and cognition- catered to your functional needs to maximize communication and cognition and optimize quality of life. *Sessions are delivered virtually, so we can connect in the comfort and safety of your home environment. You will receive connection information upon signing up for a session. Thank you for your commitment to health and wellness. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594543204675-1BD5E1A43RK1239THP52/image-asset.jpeg Private Sessions - Private Yoga & Meditation Sessions with Jess There is transformational power in yoga after just one session. This accessible practice meets you where you are and leaves you feeling (and being) better. All levels- I love raw beginners with proclaimed “zero flexibility” - because yoga is not about flexibility- it is just about showing up and breathing. *More details on flexibility not being a prerequisite here -The WHY Private sessions with Jess can have specialty focus on beginner flow; yoga and meditation targeting stress-reduction, weight management, strength building; advanced sessions with inversions, arm balances in transitions, CrossMat yoga with use of 2 intersecting mats for 360’ fluid practice; chair yoga; yoga & meditation for physical disability; yoga and meditation for pain management, trauma, injury, post-surgery; breath-training for both COPD and related illnesses and for athletic performance. Sessions will be customized to your individual needs. Private sessions take place virtually, from the safety and convenience of your home, or in a spaced outdoor environment. Thank you for your commitment to health and wellness. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594258112224-6E5Z2V4HYWKL3XHH99WB/coaching+yoga.jpg Private Sessions Health Coaching & Personal Training- Remote Sessions Individualized comprehensive health & performance coaching with athlete, yoga & meditation teacher, high performance wellness coach, Jess Ackerman, MS,CCC-SLP, RYT. Jess provides interactive coaching/consultation, tailored to your specific needs, including overall health, prevention of disease and dis-ease, workout planning, meal and weight management, habits, routine, implementation of meditation and yoga for physical and mental health, strength training, multi-functional body training with no gym equipment needed, mindset and healing for stress-reduction and quality of life enhancement. Targeted focus examples: establishing a routine and schedule to maximize workouts, functional movement throughout your work day from home, eating habits, PR run times, preparation for job interview, anxiety management, combating loneliness. Targeted focus for athletes: Optimize performance and maximize training hours with comprehensive plan for sport specificity. Mindfulness and mental resilience training, breath training, injury prevention. Combat fatigue, rehab a chronic injury, take your training and performance to the next level, improve flexibility, mobility, core strength, stamina, muscle tone, oxygen efficiency, lung capacity, endurance, mindset and focus, energy, recovery, and resilience. Start here. *Sessions are delivered virtually, so you can connect in the safety and convenience of your home environment. Thank you for your commitment to health and wellness. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596818307557-7DMLVFU75AKE9REVW4UY/Colorful+Lines+Colorwalls+Interiors+Home+Furnishing+Logo+%281%29.png Private Sessions https://www.jessicaackerman.com/events-special-occasions daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/8f9dc788-5aef-426e-a4df-abf7285fa37a/CA65AA6F-3889-4563-AFA6-3879AF6F4B0C.JPG Events & Special Occasions - Make it stand out Bachelorette Party YOGA in full effect! RE-CAP from last weekend… There was a little stretch, a little strength, a little hangover-detox, a little White Claw, a little hip-hop mix, a little Newport pre-party, a little ☀️sunny restful Savasana…. We got it all done, right at this historic b&b in Narragansett, RI. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/2325bec7-89aa-4e1a-b44a-67d1b5404238/645CB8B5-7AFB-46DD-823A-27DBDEDB084B.JPG Events & Special Occasions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1629314743501-XUAF1Q7QC5T74224TVOR/IMG_3865.jpg Events & Special Occasions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594828383297-2DV3AI8P4ZHJHXJLK0X7/911ECECC-9448-4B19-9947-78DCDBAE7E66.jpg Events & Special Occasions https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1629314704016-S54HETWM3KLOBGRRJ6FR/IMG_3863.jpg Events & Special Occasions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594828580927-12JNLXDOE6EBRQCA9SD0/IMG_0047.JPG Events & Special Occasions https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595002463238-ZJME15A1SNDZ81T2RINK/IMG_7335.JPG Events & Special Occasions https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594828727679-E4ZISWTHO3D54AEUUQFQ/C5340766-45B6-470B-AB3D-81C4016FE9F3.jpg Events & Special Occasions https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595002760595-GFN2YV3LBMJ9O6GO3M0T/DSC_0876.jpeg Events & Special Occasions https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595002529615-9CDGFL8FYWHQ0M8TU9KR/B511BAEB-7761-4B35-9585-8DAF523D5771.jpg Events & Special Occasions https://www.jessicaackerman.com/testimonials daily 0.75 2020-08-24 https://www.jessicaackerman.com/book-corporate daily 0.75 2020-09-01 https://www.jessicaackerman.com/book-outdoor-yoga-1 daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1617788698859-FE9IKA1C6EKLJY20838R/IMG_8415.JPG Book Outdoor Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1617811445145-8405A6DISD3UGRB1TLPY/IMG_7051.jpg Book Outdoor Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1597149136115-PGRMTZ84BQIMZTJ8IE21/unnamed.jpg Book Outdoor Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594823762182-3ZQR5277RO8VWO95T89T/B110F62B-DE52-43FA-9248-552727125D95.jpg Book Outdoor Yoga “I am a relative newcomer to regular yoga practice. Jessica is an inspirational, non-judge mental, encouraging instructor of yoga flow. She demonstrates and shares her exceptional knowledge in the mental, physiological, and spiritual aspects of yoga. Her classes are great.” — Kevin J, Battalion Chief, Providence, RI https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596131566048-FBYLUDUJMRNRMM2V9FKC/NRK+SUP+YOGA+v09.jpg Book Outdoor Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596789216139-TUXAWUYXGWLPS2PTT12Q/Colorful+Lines+Colorwalls+Interiors+Home+Furnishing+Logo+%281%29.png Book Outdoor Yoga https://www.jessicaackerman.com/book-virtual-yoga-1 daily 0.75 2023-02-18 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1609237404300-8RMIBBF29B86X4BOGJRY/616E4558-EA82-4580-A57F-2398C265CDFC.JPG https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/7562c134-31ed-40f7-8bf3-eabc48b69982/RH-LI+Cover++%282023%29.png Book Virtual Yoga - Make it stand out As promised, I am excited to share my new adventure with this amazing company, relevant to optimizing the health experience for chronic disease patients by empowering, engaging, and informing! We have built diagnosis-specific communities that offer a free app, providing medical expert-vetted credible information, resources, and peer support, all in one place. Please click above to check out the communities and download the free app for : CKD (Chronic Kidney Disease), Long COVID, Menopause, Pulmonary Fibrosis, Glaucoma, Uterine Fibroids. See all communities here! We are also partnering with pharma and CRO companies, recruiting for clinical trials within these communities and beyond, and partnering with other companies with mutual investment in a chronic disease population. If you are affiliated with a mutual interest, please email me here! https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/7688c816-17de-4441-91be-e685f2e33e6d/IMG_7576+%281%29.jpg Book Virtual Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/772b2943-bdc5-4063-93f5-6284fcbe5f44/IMG_7587+%281%29.jpg Book Virtual Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1619395077932-VI2BUI8LM9YFT7K9XKU9/unnamed.jpg Book Virtual Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1615373867109-PD8MWAK1JAXTJQPHZ1W6/fullsizeoutput_ebd.jpeg Book Virtual Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594821271193-OQB8PKSK4UXZVA9OBR99/F306C7CF-F96C-45FF-BD8F-D9CA1DA5A39E.jpg Book Virtual Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594890834714-42BMHGY7PFJBHWM63JLU/fullsizeoutput_983.jpg Book Virtual Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1612725456789-452XS5O4QL9VFFGAA6UD/C26972DC-4374-4CD5-8F45-50009B9C0F79.jpg Book Virtual Yoga - Have you checked out my shirts? Premium Shirts and Tanks HERE https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596789994658-9HO7MF3PF5A5WY43QB5T/Colorful+Lines+Colorwalls+Interiors+Home+Furnishing+Logo+%281%29.png Book Virtual Yoga https://www.jessicaackerman.com/speak-steady-voice-parkinsons daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/c5286811-3d64-44df-84cb-3b32600721d8/jess+hand.png https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/15373209-2f11-4975-9019-3e76e31ddd45/cognitive+puzzle+couple.png https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/967b451d-e534-4b70-820f-3f1a494a647c/shift+cover.png https://www.jessicaackerman.com/book-athletic-teams daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595265530109-GD4X5HG8QHUAN3BOURSY/fullsizeoutput_a0b.jpg Book Athletic Teams https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595265648659-AQNXWF3RQXY3FV12GFPJ/fullsizeoutput_a09.jpg Book Athletic Teams https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594803154793-67TEUUVHD5LCZHRIJIG0/IMG_9151.JPG Book Athletic Teams https://www.jessicaackerman.com/book-communication-coaching daily 0.75 2020-10-20 https://www.jessicaackerman.com/book-private-health-coaching daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1597051871453-93MFXQST576D9G0CET7V/image-asset.jpeg Book Private Health Coaching https://www.jessicaackerman.com/teen-and-kids-yoga daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594485901783-2MOZJ745IBAJNG5L2HCV/unnamed.jpg Book Teen & Kids Yoga - Kids, Teens, Families. Tailored to individual needs or groups, teams, families. Students optimize physical and mental strength and flexibility while developing skills to manage stress, improve focus, and build self-confidence. Through yoga-based movement and breath management, students cultivate self-awareness and interconnectedness in an accepting, non-judgmental environment. Class will end with a quiet relaxation to promote stillness and positive sense of self, away from devices and social media pressures and distraction. Specific Benefits for Kids and Teens: - Learn valuable skills for alleviating stress, self-judgment, and anxiety. -Enhance body awareness and skillful, purposeful movements -Increase strength, flexibility, balance, and range of motion for sports performance, injury prevention, and to combat sedentary/iPhone use! -Increase focus, attention, concentration, & mindfulness -Reduce reactivity, impulsiveness, distractibility -Develop stability, balance, coordination, and agility -Cultivate a healthy body image -Boost confidence and self-worth -Improve posture and proper alignment *These benefits carryover into school, home, and social settings to enhance overall performance and life skills. No experience necessary. Yoga for ALL. **Individual or family /group sessions available. Book with a group of friends/team/group, Complete form below to arrange access to Virtual sessions or in-person outdoor sessions. Get your friends together for social Zoom or OutdoorYoga! Pricing available with form submission. https://www.jessicaackerman.com/book-private-yoga daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1597051871453-93MFXQST576D9G0CET7V/image-asset.jpeg Book Private Yoga https://www.jessicaackerman.com/quick-booking1 daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1609237404300-8RMIBBF29B86X4BOGJRY/616E4558-EA82-4580-A57F-2398C265CDFC.JPG https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1654190692277-F9NVYLK34JYG63OG7KKB/infusion1.jpeg https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1641740356842-A37W5679HXZB3CZHPXCC/feet.jpeg https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/7688c816-17de-4441-91be-e685f2e33e6d/IMG_7576+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/772b2943-bdc5-4063-93f5-6284fcbe5f44/IMG_7587+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1619395077932-VI2BUI8LM9YFT7K9XKU9/unnamed.jpg https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1634235341403-K5LQ580AI02Z0Q32RLEK/IMG_4175.jpg https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1631129096826-ADOB3HUHVZBTPKCLHV25/IMG_5274.jpg https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1615373867109-PD8MWAK1JAXTJQPHZ1W6/fullsizeoutput_ebd.jpeg https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/94083111-abdf-48d1-ae7e-a212a07c2775/IMG_7592.jpg Quick Booking with outdoor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/13bcee0e-edf4-4761-a875-54b2a193b36b/IMG_7593.jpg Quick Booking with outdoor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/7688c816-17de-4441-91be-e685f2e33e6d/IMG_7576+%281%29.jpg Quick Booking with outdoor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/ec29723d-6da4-44ff-bb28-557f2b59cd8a/IMG_7587+%281%29.jpg Quick Booking with outdoor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596131566048-FBYLUDUJMRNRMM2V9FKC/NRK+SUP+YOGA+v09.jpg Quick Booking with outdoor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594820250806-B9EO1JSS2H25SCM7BMX0/IMG_0029.JPG Quick Booking with outdoor https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594828580927-12JNLXDOE6EBRQCA9SD0/IMG_0047.JPG Quick Booking with outdoor https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594484203043-DEZS7529X02FCWTQIVHV/NRK+SUP+YOGA+v09.jpg Quick Booking with outdoor https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1597149136115-PGRMTZ84BQIMZTJ8IE21/unnamed.jpg Quick Booking with outdoor https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1597149361757-1FB550WT70ENG84I4VMK/31089BF8-66D6-4711-BF65-DED8A8D92EFA.jpg Quick Booking with outdoor https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1617788442211-U0KUVOFPBCG95IG5TIGM/38D2207D-8444-4B62-93E8-670E3ED16C71.jpg Quick Booking with outdoor https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1617788698859-FE9IKA1C6EKLJY20838R/IMG_8415.JPG Quick Booking with outdoor https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595700003760-15WN549BKM3D6U6O9X1F/yoga+home.png Quick Booking with outdoor https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595700437965-9DF34U2Q1H118AEX7GIU/video+yoga.png Quick Booking with outdoor https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595699611677-DRNWOE2GGZT7PMOO0PCB/yoga+living+room.png Quick Booking with outdoor https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596790737625-2ABBOL3Z0BMP5V6HLM0Z/Colorful+Lines+Colorwalls+Interiors+Home+Furnishing+Logo+%281%29.png Quick Booking with outdoor https://www.jessicaackerman.com/inversions daily 0.75 2020-07-31 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594745668534-0UQ1Y3WPMHKZEEMMVMCF/unnamed.jpg Inversions - Yoga is more than the pose. Yoga is your mind. Yoga is your breath. Yoga is practicing being present and focused on what you are doing right now. Yoga is being challenged to your edge. And then breathing right there. If I wasn’t completely tuned in to my breath and body, I would fall on my face. Yoga = how to not fall on your face in life. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594755270228-VNFI814A5TGI0XPQZ28P/fullsizeoutput_99b.jpeg Inversions https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594754853251-E9Q3KYCQ7N8D5JL76LLU/fullsizeoutput_995.jpeg Inversions https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594755233215-GF97A322WV0SCB01D410/fullsizeoutput_999.jpeg Inversions https://www.jessicaackerman.com/class-pass-packages daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595787521796-T68TQRXXLE0HP6HTWJ4F/DSC_0854.jpeg Class Pass Packages https://www.jessicaackerman.com/buy-shirts-on-amazon daily 0.75 2021-08-29 https://www.jessicaackerman.com/recorded-class-access daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595519863089-XEOO57T8JX8P2OSANXZK/QPYUE6954.jpg Recorded Class Access https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595520352216-6KDNOC8K4LFWPFNIUN0X/SNYQE2320.JPG Recorded Class Access https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595519463639-VGHRZ79AUCF511F1IN3L/unnamed.jpg Recorded Class Access https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595519304792-LQW57D0V69PERB475DZZ/unnamed.jpg Recorded Class Access https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595519266641-8HZG645QO729AHJTZ6QJ/VYEYE6775.jpg Recorded Class Access https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595520290657-MO56OFISZWRE22LRSZ55/fullsizeoutput_996.jpg Recorded Class Access https://www.jessicaackerman.com/terms-of-service daily 0.75 2021-06-12 https://www.jessicaackerman.com/newsletter daily 0.75 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596217354685-3KJQQTTP0W4XNAEO9ZJC/unnamed.jpg Newsletter “Sometimes you need to turn your world upside down to see it right side up.” https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596215156147-ES2MG2EP9EEX8R07RFHV/MQUQE8321.JPG Newsletter https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1601394167334-DBE81MWL7NBOY2KY8PP1/IMG_8612+%281%29.jpg Newsletter - THE SHIFT Shirts are in! Jess’ shirts on amazon here https://www.jessicaackerman.com/beginner-yoga daily 0.75 2020-10-11 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596729164491-468FXJ8HS30D3WZN11H3/IMG_0056.JPG Beginner Yoga - Accessible Yoga for Every Body. Yes, guys do yoga. Yes, firefighters do yoga. Yes, inflexible people do yoga. Yes, goats do yoga. (but you have to bring your own goat). Yes, athletes do yoga. Yes, older people do yoga. No, you don’t have to touch your toes. No, you don’t have to know all the poses; or even one (you just have to show up and breathe). No, you don’t have to be so serious. Yes, you can laugh and smile. Yes, you can do a handstand in class. Yes, you can challenge yourself with advanced modifications. Yes, outdoor classes are spaced and open, and nobody is watching you. Yes, you can do this from home and turn your video off. Yes, you will feel it after class (lighter, stronger, energized). Yes, you will want to come back. Yes, you will probably lose weight. Yes, you will probably sleep better. Yes, you will probably be less stressed. Yes, you can bring a friend. See what people say about these breath-based yoga classes with Jess. https://www.jessicaackerman.com/virtual-pe-class daily 0.75 2020-09-18 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1600009272687-0EA4D8IISTE3Q7J9UT1H/image-asset.jpeg Virtual PE Class https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595265496219-SBULO1LH22N682G5BK1X/fullsizeoutput_a0b.jpg Virtual PE Class - Think about our kids doing distance learning - sitting and staring at a computer all day - it is so important to get them moving -physical activity stimulates their brains, resets their nervous systems, and helps focus and decompress. A recent report from the American Heart Association indicated that cardiorespiratory fitness is a predictor of health conditions in kids - and only 40% of 12- to 15-year-olds in the US are believed to have an adequate level of this cardiorespiratory fitness! https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1600009721104-JF32GRA2UM6MIC4IZ9E6/image-asset.jpeg Virtual PE Class https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594483058627-ZUJ3UBBTQT0BKO5K848G/kids+yoga.jpg Virtual PE Class https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1600009509076-TYLUQRG916L00ATMD3R3/image-asset.jpeg Virtual PE Class https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1600008981987-0QUMORBWO6T7B5V1Q0RZ/image-asset.jpeg Virtual PE Class https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1600009973854-IJ2WWLTOKNSXPLY7H7FT/image-asset.jpeg Virtual PE Class https://www.jessicaackerman.com/pool-yoga daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1604493375249-TG3JG2SDLZO7F088DFNT/IMG_9255.jpg Pool Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1604495191971-1KVKRU3DO3TKG65QYDMN/image-asset.jpeg Pool Yoga - Please complete this form for YOUR Live Pool Yoga. Pricing available with form submission. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1604493348169-Y30BPSBQZ9195H3XZ5S3/IMG_9253.jpg Pool Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1604493555303-JGSFH4YKQ9AWV8UY9BH5/IMG_9252.jpg Pool Yoga https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595700437965-9DF34U2Q1H118AEX7GIU/video+yoga.png Pool Yoga https://www.jessicaackerman.com/sleepapneasnoring daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1611053209934-6W28RG2Z42BB8VB1A2LA/Jess+color+1.jpg Treatment Snoring, Sleep Apnea, Anxiety - New Programs- Private virtual sessions with Speech Pathologist, Jessica Ackerman, MSCCC-SLP, RYT 1) Myofunctional Therapy for chronic snoring & sleep apnea with proven oropharyngeal techniques to improve quality of sleep. 2) Tactical Breath Training for Anxiety and Stress Management. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1611053729668-V2NM4AN9TUOU01X57YCA/image-asset.jpeg Treatment Snoring, Sleep Apnea, Anxiety - Mouth And Throat Exercises to Stop Snoring and Treat Sleep Apnea. Do you or someone you know (perhaps your spouse?!) have chronic snoring? Maybe even Sleep Apnea- diagnosed or undiagnosed? Myofunctional Therapy with oropharyngeal exercise has been widely studied with life-changing outcomes on sleep quality, snoring, and quality of life. There are very few myofunctional therapists out there, and as a licensed Speech Pathologist, I have been using breathwork and mouth/throat (oropharyngeal) exercises to treat snoring, sleep apnea, and anxiety for years. Upper airway exercises prove to be a novel, easy, non-invasive technique to improve Sleep Apnea (OSA), O2 saturation and chronic snoring. Link to article summarizing clinical research and significant outcomes of this treatment: Exercises effective for snoring and sleep apnea Did you know? -50-70 million US adults have a sleep disorder. 48% people report snoring. -At least 22 million Americans suffer from sleep apnea, with 80% of the cases of moderate and severe obstructive sleep apnea undiagnosed. -We lose 15-16% of our lung capacity between ages 30-50; with rapid decline after age 50. This is because our ribcage expansion diminishes with less flexible intercostal muscles. We can reverse this with specific exercises. I offer individual sessions with effective oropharyngeal exercises, myofunctional therapy, and breath training to improve sleep, eliminate snoring, and treat sleep apnea. Private sessions take place virtually, from the safety and convenience of your home, with easy connection via zoom or remote platform of your choice. To schedule an individual session with Jess, or find out more info, complete this form: https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1611054700234-9J0KPVR3I985QLYKGVLY/image-asset.jpeg Treatment Snoring, Sleep Apnea, Anxiety Tactical Breath Training for Anxiety Management, Healing, and to Optimize Health. How do you breathe? It might not be something you’ve given much thought, but poor breathing habits can be severely detrimental to your physical health and mental state, contribute to anxiety, and even impact disease manifestations in your body. There are simple breathing techniques to optimize health, fitness and significantly reduce anxiety. As a Speech Pathologist with specialty in the oral, nasal, pharyngeal, and respiratory mechanisms, I have been treating patients for over 20 years. As a yoga teacher, I now implement structured breath training into all my sessions with astounding results in management of anxiety, stress, and physical conditions. Many of us are breathing through our mouths, breathing fast and shallow, and our health is suffering as a result. There is proven science behind nasal breathing as a fundamental key to physical and mental health, and I offer specific breathwork techniques that will transform your sleep, anxiety levels, and performance in work, sport, and life. These individual sessions are for everyone and anyone. If you have struggled with asthma, anxiety, chronic pain, autoimmune dysfunction, or any other chronic condition, starting with breath is extremely important and can literally be a road to dramatic healing. *Private sessions take place virtually, from the safety and convenience of your home, with easy connection via zoom or remote platform of your choice. For more information or to schedule an individual session with Jess, complete this form: https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596818307557-7DMLVFU75AKE9REVW4UY/Colorful+Lines+Colorwalls+Interiors+Home+Furnishing+Logo+%281%29.png Treatment Snoring, Sleep Apnea, Anxiety https://www.jessicaackerman.com/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/02bc4b91-94f2-4542-bf0d-a537980d6cef/Copy+of+Subtitle+Horizontal+Speak+Steady+LOGO+.png https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/f4c66283-fb6e-4e13-aeee-3a2f60d54397/831674E5-B277-4AD4-9E16-E3A439EFAB2E.JPG https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596703854370-O8X1U4YILPXYNS4WG4PQ/IMG_0042.JPG https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594828580927-12JNLXDOE6EBRQCA9SD0/IMG_0047.JPG https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/7688c816-17de-4441-91be-e685f2e33e6d/IMG_7576+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/772b2943-bdc5-4063-93f5-6284fcbe5f44/IMG_7587+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1619395077932-VI2BUI8LM9YFT7K9XKU9/unnamed.jpg Home https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1615373867109-PD8MWAK1JAXTJQPHZ1W6/fullsizeoutput_ebd.jpeg Home https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595150470652-Z2Q0SVXQMMDGA3LCHM8W/DSC_0854.jpeg Home - Elevate Wellness. Optimize Health. Vitality, Energy, Wholeness, Being. You. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594481885296-Y5NW26KV7OVP5KZL2EUJ/unnamed.jpg Home - Offering a suite of wellness services for physical, emotional, and mental health & healing. For you and everyone you know. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1597051060152-Z0V9VHPSJX8YDQ4G78G7/C967457F-3EDC-4D30-871A-5B15DF44675C.jpeg Home https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1602434426214-NU6OFESL21R858XADPXD/fullsizeoutput_b3d.jpeg Home https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1597051207737-PHX8CHTXSRH10RAJXCSQ/C3E5F6A7-6074-4ABF-857D-CE5022129A58.jpg Home https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1612724815566-4H1DVPUDXZXE0CYL1N1H/C26972DC-4374-4CD5-8F45-50009B9C0F79.jpg Home - Have you checked out my shirts? 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It was an amazing season out on the water with you! We will be out there again, soon enough. https://www.jessicaackerman.com/events-special-occasions-1 daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1629314654076-JJKGYSPIK6GPI7FHY0NV/IMG_3860.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1629314743501-XUAF1Q7QC5T74224TVOR/IMG_3865.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594828383297-2DV3AI8P4ZHJHXJLK0X7/911ECECC-9448-4B19-9947-78DCDBAE7E66.jpg Events https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1629314704016-S54HETWM3KLOBGRRJ6FR/IMG_3863.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594828580927-12JNLXDOE6EBRQCA9SD0/IMG_0047.JPG Events https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595002463238-ZJME15A1SNDZ81T2RINK/IMG_7335.JPG Events https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1594828727679-E4ZISWTHO3D54AEUUQFQ/C5340766-45B6-470B-AB3D-81C4016FE9F3.jpg Events https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595002760595-GFN2YV3LBMJ9O6GO3M0T/DSC_0876.jpeg Events https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1595002529615-9CDGFL8FYWHQ0M8TU9KR/B511BAEB-7761-4B35-9585-8DAF523D5771.jpg Events https://www.jessicaackerman.com/sleepapneasnoring-1 daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1611053209934-6W28RG2Z42BB8VB1A2LA/Jess+color+1.jpg Treatment Snoring, Sleep Apnea, Anxiety - New Programs- Private virtual sessions with Speech Pathologist, Jessica Ackerman, MSCCC-SLP, RYT 1) Myofunctional Therapy for chronic snoring & sleep apnea with proven oropharyngeal techniques to improve quality of sleep. 2) Tactical Breath Training for Anxiety and Stress Management. https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1611053729668-V2NM4AN9TUOU01X57YCA/image-asset.jpeg Treatment Snoring, Sleep Apnea, Anxiety - Mouth And Throat Exercises to Stop Snoring and Treat Sleep Apnea. Do you or someone you know (perhaps your spouse?!) have chronic snoring? Maybe even Sleep Apnea- diagnosed or undiagnosed? Myofunctional Therapy with oropharyngeal exercise has been widely studied with life-changing outcomes on sleep quality, snoring, and quality of life. There are very few myofunctional therapists out there, and as a licensed Speech Pathologist, I have been using breathwork and mouth/throat (oropharyngeal) exercises to treat snoring, sleep apnea, and anxiety for years. Upper airway exercises prove to be a novel, easy, non-invasive technique to improve Sleep Apnea (OSA), O2 saturation and chronic snoring. Link to article summarizing clinical research and significant outcomes of this treatment: Exercises effective for snoring and sleep apnea Did you know? -50-70 million US adults have a sleep disorder. 48% people report snoring. -At least 22 million Americans suffer from sleep apnea, with 80% of the cases of moderate and severe obstructive sleep apnea undiagnosed. -We lose 15-16% of our lung capacity between ages 30-50; with rapid decline after age 50. This is because our ribcage expansion diminishes with less flexible intercostal muscles. We can reverse this with specific exercises. I offer individual sessions with effective oropharyngeal exercises, myofunctional therapy, and breath training to improve sleep, eliminate snoring, and treat sleep apnea. Private sessions take place virtually, from the safety and convenience of your home, with easy connection via zoom or remote platform of your choice. To schedule an individual session with Jess, or find out more info, complete this form: https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1611054700234-9J0KPVR3I985QLYKGVLY/image-asset.jpeg Treatment Snoring, Sleep Apnea, Anxiety Tactical Breath Training for Anxiety Management, Healing, and to Optimize Health. How do you breathe? It might not be something you’ve given much thought, but poor breathing habits can be severely detrimental to your physical health and mental state, contribute to anxiety, and even impact disease manifestations in your body. There are simple breathing techniques to optimize health, fitness and significantly reduce anxiety. As a Speech Pathologist with specialty in the oral, nasal, pharyngeal, and respiratory mechanisms, I have been treating patients for over 20 years. As a yoga teacher, I now implement structured breath training into all my sessions with astounding results in management of anxiety, stress, and physical conditions. Many of us are breathing through our mouths, breathing fast and shallow, and our health is suffering as a result. There is proven science behind nasal breathing as a fundamental key to physical and mental health, and I offer specific breathwork techniques that will transform your sleep, anxiety levels, and performance in work, sport, and life. These individual sessions are for everyone and anyone. If you have struggled with asthma, anxiety, chronic pain, autoimmune dysfunction, or any other chronic condition, starting with breath is extremely important and can literally be a road to dramatic healing. *Private sessions take place virtually, from the safety and convenience of your home, with easy connection via zoom or remote platform of your choice. For more information or to schedule an individual session with Jess, complete this form: https://images.squarespace-cdn.com/content/v1/5f020d4ed86bf247f5b00c8f/1596818307557-7DMLVFU75AKE9REVW4UY/Colorful+Lines+Colorwalls+Interiors+Home+Furnishing+Logo+%281%29.png Treatment Snoring, Sleep Apnea, Anxiety