A written collection for resilience, clarity, and living fully.

Because how you think shapes how you live.

The Shift is a refreshing, honest, and uplifting collection of short writings. Through short memoir-style stories, humor, and real-life insight, it helps you shift how you see your day, your challenges, and your potential. A radically different approach to staying motivated, grounded, and emotionally strong. All words written by Jessica Ackerman, MSCCC-SLP, RYT; Speech-Language Pathologist, Yoga Teacher.

Shift your mindset. Strengthen your spirit. Live with power and clarity. Start The Shift today.

Endurance.
health, wellness, yoga, meditation, mindfulness, healing, Self-Improvement, breathing Jessica Ackerman health, wellness, yoga, meditation, mindfulness, healing, Self-Improvement, breathing Jessica Ackerman

Endurance.

But, habitual and automatic patterns might also have our mindset framed as, "I will be better when I'm on the other side of this."

We accept this state of mind, and we often use it to help us cope- with an overbearing project at work, with a tough run, with a too-long visit from in-laws...

Perhaps we do this even in full chapters of life- a job that isn't well suited, a disagreeable teenager, a home in need of repair...

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Epic habits to make your routine flow.

Epic habits to make your routine flow.