A written collection for resilience, clarity, and living fully.

Because how you think shapes how you live.

The Shift is a refreshing, honest, and uplifting collection of short writings. Through short memoir-style stories, humor, and real-life insight, it helps you shift how you see your day, your challenges, and your potential. A radically different approach to staying motivated, grounded, and emotionally strong. All words written by Jessica Ackerman, MSCCC-SLP, RYT; Speech-Language Pathologist, Yoga Teacher.

Shift your mindset. Strengthen your spirit. Live with power and clarity. Start The Shift today.

Music.
Mindfulness Jessica Ackerman Mindfulness Jessica Ackerman

Music.

Turns out, space between the things is our greatest opportunity. A pause to listen and be. Be here for life. Pausing is the gateway to being intimate with anything going on. Busy is just skimming along the surface. Space.                  When we pause, we say Yes. 

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Epic habits to make your routine flow.

Epic habits to make your routine flow.