A written collection for resilience, clarity, and living fully.
Because how you think shapes how you live.
The Shift is a refreshing, honest, and uplifting collection of short writings. Through short memoir-style stories, humor, and real-life insight, it helps you shift how you see your day, your challenges, and your potential. A radically different approach to staying motivated, grounded, and emotionally strong. All words written by Jessica Ackerman, MSCCC-SLP, RYT; Speech-Language Pathologist, Yoga Teacher.
Shift your mindset. Strengthen your spirit. Live with power and clarity. Start The Shift today.
Flooding our Brains with the Good Stuff.
Chronic baths of this stress hormone lead to weight gain - because our primitive brain under stress responds by storing fat to protect us from a possible famine, which was a real threat thousands of years ago- our brain hasn’t quite caught up to the fact that there is an abundance of readily available food in all quantities.
Epic habits to make your routine flow.