A written collection for resilience, clarity, and living fully.

Because how you think shapes how you live.

The Shift is a refreshing, honest, and uplifting collection of short writings. Through short memoir-style stories, humor, and real-life insight, it helps you shift how you see your day, your challenges, and your potential. A radically different approach to staying motivated, grounded, and emotionally strong. All words written by Jessica Ackerman, MSCCC-SLP, RYT; Speech-Language Pathologist, Yoga Teacher.

Shift your mindset. Strengthen your spirit. Live with power and clarity. Start The Shift today.

Infinite Versions.
health, wellness, yoga, meditation, mindfulness, healing, Self-Improvement, storytelling Jessica Ackerman health, wellness, yoga, meditation, mindfulness, healing, Self-Improvement, storytelling Jessica Ackerman

Infinite Versions.

In every experience, we can wake up to what's happening right now. The sensations, the perceptions, the images. This is the totality of our experience. The rest is our story. In contrast to the craving mind, that appeals for satisfaction through gratifying longing desires, can we ask ourselves if there are other versions of my mind's story. Are there other versions of my feelings and fears?

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Epic habits to make your routine flow.

Epic habits to make your routine flow.