A written collection for resilience, clarity, and living fully.
Because how you think shapes how you live.
The Shift is a refreshing, honest, and uplifting collection of short writings. Through short memoir-style stories, humor, and real-life insight, it helps you shift how you see your day, your challenges, and your potential. A radically different approach to staying motivated, grounded, and emotionally strong. All words written by Jessica Ackerman, MSCCC-SLP, RYT; Speech-Language Pathologist, Yoga Teacher.
Shift your mindset. Strengthen your spirit. Live with power and clarity. Start The Shift today.
Mr. T and Mr. V.
The obstacle course. My favorite. The activity of all activities. We got to do EVERYTHING. Jump over boxes, navigate the balance beam, climb the rope, shimmy over stacks of those blue mats with velcro on the side
Epic habits to make your routine flow.