A written collection for resilience, clarity, and living fully.

Because how you think shapes how you live.

The Shift is a refreshing, honest, and uplifting collection of short writings. Through short memoir-style stories, humor, and real-life insight, it helps you shift how you see your day, your challenges, and your potential. A radically different approach to staying motivated, grounded, and emotionally strong. All words written by Jessica Ackerman, MSCCC-SLP, RYT; Speech-Language Pathologist, Yoga Teacher.

Shift your mindset. Strengthen your spirit. Live with power and clarity. Start The Shift today.

Mom = Hero.
health, wellness, yoga, meditation, healing, cancer, lung cancer Jessica Ackerman health, wellness, yoga, meditation, healing, cancer, lung cancer Jessica Ackerman

Mom = Hero.

So, I’m just going to start with the surreal and shocking diagnosis that she received in September.

Stage 4 metastatic lung cancer.

My mom is stunning. She is healthy and strong, beautiful and vibrant, joyful and loving. A non-smoker who looks at least a decade younger than her age, she was on the golf course the day she found out that she had tumors throughout her body.

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Epic habits to make your routine flow.

Epic habits to make your routine flow.